Dietary rebalancing
Advice session “Eating well to age well”
When young, we don't worry about what we eat: our digestion takes care of it! Then we want to eat well to stay in our best physical and mental shape.
We establish an in-depth dietary assessment and build a personalized nutritional program: foods adapted to your constitution and your lifestyle, the right cooking, the right time, the right combinations and above all the pleasure of eating. Discover the principles of healthy eating and our practical tips!
Duration: 1 hour
Price: 90 euros
Advice session “Regain your healthy weight through diet”
Pace of life, stress, company restaurants, industrial food, emotional or hormonal state... There are many factors in weight imbalance that affect our health and well-being.
Our “Healthy Weight” program helps you achieve your goals by finding a diet adapted to your temperament. By taking into account your psycho-emotional situation, we do not offer you a diet, but a lifestyle that commits you, for lasting results.
Duration: 1 hour
Price: 90 euros
Advice session “SOS Digestion: how to eat to regain peaceful digestion”
45% of French people suffer from digestive disorders; they are sometimes painful and often affect physical and psycho-emotional health.
With our SOS Digestion program, we help you over time to adopt good eating habits, fight against your addictions (sugar), eradicate pathogens (candida), compensate for your constraints (company restaurant, etc.), enjoy yourself despite everything, and above all save your digestive system and your intestinal flora which works so much for you.
Duration: 1 hour
Price: 90 euros
Advice session “Eat well for TOP energy”
Food is at the heart of your physical (muscle tone, immunity, hormonal and nervous functions), mental (cognitive functions) and emotional (serenity, joy) health.
But calories are not enough! You need foods of nutritional quality (vitamins, minerals, etc.), anti-oxidant, alkalizing, anti-inflammatory and anti-glycation.
We provide you with dietary advice (eat what-when-how) and energy techniques (massage & reflexology).
Duration: 1 hour
Price: 90 euros
Personalized nutritional assessment
Unlike counseling sessions which take place all at once, the personalized nutritional assessment takes place in three stages:
A first discussion (30 minutes) to present the personalized protocol to you and give you the food notebook that you will have to fill out for 15 days, noting everything you eat
Analysis and synthesis work that I carry out based on your food notebook
A one-hour session to give you an overview of your diet and possible areas for improvement.
Duration: 30 minutes (first exchange) + 1 hour (feedback session)
Price: 195 euros
Dietary rebalancing appointments can be held :
- in the office,
- at home (with a supplement of 25 euros for travel)
- by videoconference (GoogleMeet, Skype, Zoom, Facetime).
Naturopathic advice cannot under any circumstances justify or motivate the postponement or cancellation of a medical consultation with your general practitioner, a specialist doctor or a health professional. Only a healthcare professional can establish a diagnosis, determine a treatment, prescribe medication, modify or stop a medical protocol or treatment.
Naturopathy consultations are not reimbursed by social security but may be reimbursed by certain mutual insurance companies. I invite you to contact yours to find out more.